“This very flesh which we cherish, rest, gratify, and adorn so much, is--the enemy of our soul, a very crafty and dangerous enemy; it continually resists the love of God, the will of God, the commandments of God, and longs to fulfil its own will, and nearly always succeeds in doing so; unless the Lord God, in His merciful and wise providence for our salvation, opposes a powerful obstacle to this. We must ever crucify this flesh with its passions and lusts, and not cherish it; we must mortify it by fasting, by watchfulness, prayer, work; and exercise the soul by reading the Word of God, by pious meditation and prayer.”
- Saint John of Kronstadt